Anxiety

Anxiety doesn’t always look like panic — sometimes it’s racing thoughts, irritability, people-pleasing, burnout, or the weight of constant overthinking. At Dreavita, our virtual team supports teens and adults experiencing anxiety, chronic worry, stress, and panic across Florida, California, Massachusetts, Alaska, Washington, Colorado, Michigan, Texas, and Connecticut. Whether you're navigating social anxiety, generalized anxiety, or identity-based stress, we meet you with care that’s personalized, practical, and built for your real life.

Schedule a virtual consultation with a therapist who sees the full picture of your anxiety — and knows how to help.

Anxiety can be loud and visible — or silent and internal. You might be dealing with panic attacks, constant tension, social avoidance, or a racing mind that never shuts off. Or maybe it looks like perfectionism, people-pleasing, irritability, or always feeling “on edge.” However it shows up, anxiety is real — and treatable.

At Dreavita, we specialize in helping clients understand how anxiety functions in their body, thoughts, and relationships. Many of our clients are high-functioning professionals, neurodivergent individuals, teens navigating academic pressure, or adults juggling caregiving and identity stress. We also work with those who experience anxiety alongside trauma, OCD, or ADHD.

Common symptoms we support include:

• Racing thoughts or overanalyzing

• Restlessness, irritability, or muscle tension

• Sleep issues or fatigue

• Fear of judgment or rejection (social anxiety)

• Excessive worry about the future or daily tasks

• Trouble focusing, making decisions, or relaxing

• Panic attacks and shortness of breath

• Feeling “not good enough” or “always behind”

Our team uses trauma-informed, evidence-based approaches including:

• CBT (Cognitive Behavioral Therapy)

• DBT (Dialectical Behavior Therapy)

• Mindfulness-based stress reduction

• EMDR (for trauma-linked anxiety)

• Somatic practices for nervous system regulation

• Exposure therapy for phobias and social anxiety

• Coaching for boundary-setting, self-advocacy, and performance anxiety

• KAP (ketamine-assisted psychotherapy) with vetted medical partners

We support you in building skills, awareness, and self-trust — not just symptom relief. Our goal is for you to feel grounded, empowered, and able to meet life on your terms.

If you're tired of managing anxiety alone, we're here to help. Schedule a virtual consultation today to find the right-fit therapist for you.