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Tammie Letroise-Brown,

MS, NBC-HWC

Tammie Letroise-Brown, MS, NBC-HWC, is a National Board-Certified Health & Wellness Coach who helps adults turn good intentions into routines that stick. With a master’s degree in Lifestyle Health Sciences and Coaching, she supports women, high-stress professionals, and neurodivergent clients in building practical systems for focus, energy, and emotional well-being.

Blending Motivational Interviewing with CBT- and ACT-informed coaching and mindfulness, Tammie provides culturally responsive, strengths-based care. Clients appreciate her warm, clear, and empowering style, equal parts compassionate accountability and real-world tools for stress, sustainable habit change, and values-aligned routines. Her background in nutrition, stress resilience, and positive psychology informs personalized plans for healthier eating, movement, and nervous-system regulation. She also has training in Mental Health First Aid and QPR Suicide Prevention.

Tammie offers virtual coaching to adults across the United States. Coaching is not psychotherapy or medical care. If you’re seeking therapy, we can connect you with a Dreavita clinician.

Specialties:

ADHD-Informed Health & Wellness Coach (Virtual, U.S.)

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Full Specialty List:

  • ADHD & executive function coaching (planning, time, prioritizing)

  • Routines design & habit building (systems that stick)

  • Stress management & emotional regulation skills

  • Burnout & career-stress recovery

  • Life transitions & values-aligned goal setting

  • Parenting support for adult parents & family routines

  • Self-esteem & confidence building

  • Anxiety/worry skills (non-clinical)

  • Health anxiety / somatic symptoms (skills-based)

  • Nutrition & movement lifestyle routines

  • Women’s wellness (incl. midlife support)

  • Shift-work wellness (rotating/night schedules)

  • Racial-trauma–aware coaching

  • Creatives & performers: focus, energy, performance routines

  • Chronic illness / medically complex lifestyle support

  • Students (college/grad): focus, study, and schedule systems

  • Caregiver well-being, boundaries, and sustainable self-care

Populations Served:

  • Adults (18+)

  • Women 30–50 (stress, nourishment, balance)

  • High-stress professionals (healthcare, education, corporate, tech)

  • Shift-workers & nontraditional schedules

  • Parents/Caregivers

  • Neurodivergent adults (ADHD/Autism)

  • LGBTQIA+-affirming & BIPOC-affirming care

  • College/grad students

  • Entrepreneurs/Executives

  • Artists/Creatives & performers

  • Medically complex / chronic illness adults

Coaching Approaches:

  • Motivational Interviewing (MI)

  • Cognitive-Behavioral Coaching (CBC) & CBT-informed skills

  • ACT-informed coaching (values, acceptance, committed action)

  • Mindfulness-based skills & breathwork basics

  • Habit & systems design; implementation intentions; environmental supports

  • Strengths-based, solutions-focused planning

  • Multicultural, culturally responsive coaching

  • Trauma-aware, nervous-system-informed pacing

  • Health behavior change (nutrition, movement)

  • Compassionate accountability & progress tracking

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Current Availability:

Booking Provided by Healthie

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L.L., Florida

Tammie helped me turn chaos into a simple routine, now I finish tasks, sleep better, and feel in control of my day.

– Anonymous Client

Working with Tammie taught me skills that work with my ADHD brain: clear steps, kinder self-talk, and habits I can actually keep.

 FAQs

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  • ADHD-informed coaching helps you design systems that work with your brain, clarifying priorities, breaking tasks into steps, building routines for focus, sleep, nutrition, and stress. It’s skills-based, practical, and future-focused.

  • Coaching targets habits, goals, and accountability; therapy treats mental health conditions and explores past wounds. Tammie’s work is skills-based and non-clinical. She can collaborate with your therapist or psychiatrist if you’d like.

  • Teens (13–17), young adults, and adults, especially women navigating stress and life transitions, high-stress professionals recovering from burnout, shift-workers, students, creatives, caregivers, and neurodivergent clients (ADHD/Autism).

  • Executive function (planning, time-management), stress & burnout, sleep/insomnia routines, sustainable nutrition & movement, health anxiety skills, parenting support, and confidence/self-trust.

  • You’ll set a clear goal, map next actions, and leave with a simple plan (and check-ins) you can actually follow. Most clients meet weekly or bi-weekly; cadence is set during your consult.

  • Yes, sessions are virtual via secure video. Tammie provides coaching to clients across the United States.

  • Absolutely. Coaching pairs well with therapy and medical care. Tammie coordinates, with your consent, to keep goals aligned.

  • In some cases it is and we will check this for you. However, coaching is generally self-pay. Some clients can use HSA/FSA funds for wellness coaching, check with your plan administrator.

  • Many clients notice gains in focus, energy, and sleep within 4–8 weeks when they practice weekly steps. Results vary based on goals and follow-through.

  • Motivational Interviewing, Cognitive-Behavioral & ACT-informed coaching, mindfulness skills, habit & systems design, sleep-skills (CBT-I–informed), and culturally responsive, trauma-aware pacing.

  • Book a free consult to confirm fit, goals, schedule, and pricing. You’ll leave with your first 1–2 action steps.

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